Spinsanity

Spinsanity

A hybrid workout formulating both cardio and resistance modalities to torch calories faster than any other workout. Sprints, climbs and intense resistance circuits leaving you with a feeling of accomplishment.

Insights
  • High calorie burner
  • Gain cardiovascular fitness
  • Gain strength
  • Train in a group to help push each other
  • Instructed by Trainer Alex
  • 1 Hour Class

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Spinsanity06.45 - 07.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00 Namaschill11.00 - 12.00
Lucy
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Ride The Decks18.00 - 18.45
Liz
Namaslay18.00 - 19.00
Escalate18.00 - 18.30
Badass & Abs18.45 - 19.15
Namaslift18.00 - 19.00
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Namaslay18.00 - 19.00
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Namaslift18.00 - 19.00
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 Namaschill11.00 - 12.00
Lucy
Click on the class name to get additional info

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Escalate18.00 - 18.30
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Ride The Decks18.00 - 18.45
Liz
Click on the class name to get additional info

Tuesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Badass & Abs18.45 - 19.15
19.00 - 20.00
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Spinsanity06.45 - 07.45
07.00 - 08.00
Click on the class name to get additional info

Monday

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