Overtime Athlete

OVERTIME ATHLETE

This is a hard-working circuits based workout for the experienced sportsman/women thats designed to work the force-velocity curve. Strength – Power – Speed.

Expect to be moving slowly, powerfully and at speed in a high-intensity fashion during a wide range of movements from prowler to earth-downs…

BENEFITS: Improved Mobility, Flexibility, Strength, Power, Speed, Overall Fitness and a smoking hot, performing physique.

Insights
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Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00
Spinsanity06.45 - 07.45
RISE: The PT Programme
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07.00 - 08.00
07.00 - 08.00 RISE: The PT Programme
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07.00 - 08.00
RISE: The PT Programme
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07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00 Namaschill11.00 - 12.00
Lucy
12.00 - 13.00 SPIN-CORE12.30 - 13.15
Lewis Flack ‘Flack Fitness’
JIM-BOX12.30 - 13.15
Lewis Flack ‘Flack Fitness’
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Overtime Athlete18.30 - 19.30
Cory Herbert ‘Coach S’
Ride The Decks18.00 - 18.45
Liz
Namaslay18.00 - 19.00
Escalate18.00 - 18.30
Badass & Abs18.45 - 19.15
Namaslift18.00 - 19.00
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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