This is a hard-working circuits based workout for the experienced sportsman/women thats designed to work the force-velocity curve. Strength – Power – Speed.
Expect to be moving slowly, powerfully and at speed in a high-intensity fashion during a wide range of movements from prowler to earth-downs…
BENEFITS: Improved Mobility, Flexibility, Strength, Power, Speed, Overall Fitness and a smoking hot, performing physique.
- Coming Soon