Overtime Athlete

OVERTIME ATHLETE

OTA is a hard-working circuits based workout for the sportsman/women in you, thats designed to work all aspects needed for an all-round strong and athletic body. Strength – Power – Speed.

Expect to be moving slowly, powerfully and at speed in a high-intensity fashion during a wide range of movements from prowler to earth-downs…

BENEFITS: Improved Mobility, Flexibility, Strength, Power, Speed, Overall Fitness and a smoking hot, performing physique.

Insights

    Schedule

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    06.00 - 07.00 Spinsanity06.45 - 07.45
    07.00 - 08.00
    08.00 - 09.00
    09.00 - 10.00
    10.00 - 11.00
    11.00 - 12.00 Namaschill11.00 - 12.00
    12.00 - 13.00 SPIN-CORE12.30 - 13.15JIM-BOX12.30 - 13.15
    13.00 - 14.00
    14.00 - 15.00
    15.00 - 16.00
    16.00 - 17.00
    17.00 - 18.00
    18.00 - 19.00 Overtime Athlete18.30 - 19.30
    Cory Herbert ‘Coach S’
    Ride The Decks18.00 - 18.45Namaslay18.00 - 19.00
    Escalate18.00 - 18.30
    Badass & Abs18.45 - 19.15
    Namaslift18.00 - 19.00
    19.00 - 20.00
    Click on the class name to get additional info

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

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