Escalate

Escalate

Theres no ESCape in this heart rate driving high intensity class designed to get you moving explosively at speed to kill calories. The ESC button has been removed. Power up and edge out in NamaSLAY.

Insights

Improve bodyweight fitness
High calorie burner
Full body workout
30 minute blast
Instructed by Trainer Liz

Schedule

All
Namaslay
Namaslift
Namaschill
Escalate
Ride The Decks
Badass & Abs
Kettlebreaker
Spinsanity

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 - 07.00	Spinsanity06.45 - 07.45
07.00 - 08.00	Spinsanity06.45 - 07.45
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00						Namaschill11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00		Ride The Decks18.00 - 18.45	Namaslay18.00 - 19.00	Escalate18.00 - 18.30 Badass & Abs18.45 - 19.15	Namaslift18.00 - 19.00
19.00 - 20.00				Escalate18.00 - 18.30 Badass & Abs18.45 - 19.15
Click on the class name to get additional info

Monday

Spinsanity
06.45 - 07.45

Tuesday

Ride The Decks
18.00 - 18.45

Wednesday

Namaslay
18.00 - 19.00

Thursday

Escalate
18.00 - 18.30
Badass & Abs
18.45 - 19.15

Friday

Namaslift
18.00 - 19.00

Saturday

Namaschill
11.00 - 12.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
18.00 - 19.00			Namaslay18.00 - 19.00
Click on the class name to get additional info

Wednesday

Namaslay
18.00 - 19.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
18.00 - 19.00					Namaslift18.00 - 19.00
Click on the class name to get additional info

Friday

Namaslift
18.00 - 19.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
11.00 - 12.00						Namaschill11.00 - 12.00
Click on the class name to get additional info

Saturday

Namaschill
11.00 - 12.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
18.00 - 19.00				Escalate18.00 - 18.30
Click on the class name to get additional info

Thursday

Escalate
18.00 - 18.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
18.00 - 19.00		Ride The Decks18.00 - 18.45
Click on the class name to get additional info

Tuesday

Ride The Decks
18.00 - 18.45

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
18.00 - 19.00				Badass & Abs18.45 - 19.15
19.00 - 20.00				Badass & Abs18.45 - 19.15
Click on the class name to get additional info

Thursday

Badass & Abs
18.45 - 19.15

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 - 07.00	Spinsanity06.45 - 07.45
07.00 - 08.00	Spinsanity06.45 - 07.45
Click on the class name to get additional info

Monday

Spinsanity
06.45 - 07.45

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