Escalate

Escalate

Theres no ESCape in this heart rate driving high intensity class designed to get you moving explosively at speed to kill calories. The ESC button has been removed. Power up and edge out in NamaSLAY.

Insights
  • Improve bodyweight fitness
  • High calorie burner
  • Full body workout
  • 30 minute blast
  • Instructed by Trainer Liz

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Spinsanity06.45 - 07.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00 Namaschill10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Ride The Decks18.00 - 18.45Namaslay18.00 - 19.00
Escalate18.00 - 18.30
Badass & Abs18.45 - 19.15
Namaslift18.00 - 19.00
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Namaslay18.00 - 19.00
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Namaslift18.00 - 19.00
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 - 11.00 Namaschill10.00 - 11.00
Click on the class name to get additional info

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Escalate18.00 - 18.30
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Ride The Decks18.00 - 18.45
Click on the class name to get additional info

Tuesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00 Badass & Abs18.45 - 19.15
19.00 - 20.00
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Spinsanity06.45 - 07.45
07.00 - 08.00
Click on the class name to get additional info

Monday

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